Do you suffer from from headaches, Dear Reader? I am sorry for it. I do as my mother and grandmother do and did before me. Our youngest daughter, Mia gets headaches too, sadly. Tonight, Mia went to bed with a nasty headache for company. I rubbed her back and told her to ‘see the breath’ flowing in and out. As I applied pressure to her back, she breathed a long and full breath and held it briefly before exhaling. This breathing in tandem with applied pressure has always helped her relax and find relief from pain. Try helping a loved one or yourself by seeing the breath as you inhale and exhale. It sure beats a pill.
Avid home cook and passionate instructor