See The Breath
Do you suffer from from headaches, Dear Reader? I am sorry for it. I do as my mother and grandmother do and did before me. Our youngest daughter, Mia gets headaches too, sadly. Tonight, Mia went to bed with a nasty headache for company. I rubbed her back and told her to ‘see the breath’ flowing in and out. As I applied pressure to her back, she breathed a long and full breath and held it briefly before exhaling. This breathing in tandem with applied pressure has always helped her relax and find relief from pain. Try helping a loved one or yourself by seeing the breath as you inhale and exhale. It sure beats a pill.
2/17/2020 10:35:05 pm
I have also tried it during my asthma attack. It happened a few weeks ago, I was in the church and suddenly It was hard to breath and I know that it was an asthma attack. I did not bring any medicine that day and nebulizer was not available. I tried to calm myself by slowly breathing inhale and exhale ten times. I felt the relief of breathing normally and calmly. Since then, I tried doing the inhale, exhale exercise and it save me taking my asthma medicine.
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