This morning I did my first Root Chakra practice. I found it comforting and centering. In fact, Root Chakra has me seeing red. That’s perfect actually, Dear Readers, because while practicing Root Chakra, you are supposed to visualize a bright red ball. Red is the color of power, passion, courage and love. The instructor encouraged us to think of home. Additionally, Root Chakra is grounding. Combine the physical with the mental practice and the result is sublime peace. Try the practice with someone you love next week on Valentine’s Day. Thinking about home and love while focusing on passion and power is a good thing. Just a thought.
Avid home cook and passionate instructor